A Guide to Healthy Living: 5 Beginner’s Tips
If you’re thinking about making positive lifestyle changes, then it always helps to have a guide to healthy living that you can refer to. With that in mind, we’ve collated all the key factors you need to keep in mind, from nutrition and water intake to exercise and sleep. Without further ado, let’s get acquainted with all things health.
1. Eat Vegetables
It’s easy to get lost in dietary recommendations over fruit and veg – some say you should eat five portions per day, while others say you should eat ten. As a general rule, aim for anything between five and ten portions each day – take a look at these NHS recommendations to see what counts.
The Imperial College of London reported that eating just 200g of fruit and veg per day can work to decrease the risk of heart disease by 16%, stroke by 18%, cardiovascular disease by 13% and premature death by 15%. Find a fruit or veg that you like – think juicy mangos or crunchy peppers – then try and introduce it into your diet on a daily basis.
2. Exercise Three Times a Week
Exercising and good health goes hand in hand. The NHS recommends that people aged between 19 and 65 should aim to do 150 minutes of moderate aerobic activity, like cycling or brisk walking, per week, along with at least two sessions of strengthening exercises on all major muscle groups.
Alternatively, go for 75 minutes or so of vigorous aerobic activity, such as running, and two sessions of strength-building exercises. Getting the recommended amount of exercise can significantly reduce your risk of harmful illness, so it’s always worth finding the time to get active.
3. Get 7-8 Hours of Sleep per Night
We all know that a good night’s rest is important, but few of us actually make it a priority. Less than 8 hours sleep a night can result in serious health concerns, like obesity, while research shows that getting sufficient sleep helps us to manage hunger levels, retain memory and maintain our immune system. On top of that, sleeping gives your brain time to process your day, so situations often look a bit brighter or less stressful after a good night’s shuteye.
4. Drink Water
Water helps us function throughout the day and night. Up to 60% of our bodies are made up out of water and we lose water every time we urinate or sweat, so it’s crucial to stay hydrated – remember, dehydration has been known to impair moods, energy levels and even brain function!
Staying hydrated can even help to lose weight and prevent health problems, such as kidney stones, cancer and acne. Exactly how much water you should drink depends on your age and exercise levels, among other factors, but the NHS recommends drinking somewhere between six and eight glasses per day.
5. Radiate Positive Energy
Small acts of kindness not only boost your mood, they can make others feel great too! Negative energy is known to cause higher levels of anxiety, make it harder to concentrate, sleep and even eat. Whether it’s sending a text to a friend or giving someone a hug, small, simple acts of kindness can go a long way.