What Is a Good Protein Bar: Nutrition Broke Down
When it comes down to it, protein bars serve many purposes. They’re fantastic for helping athletes fuel before and after a workout, and equally good as a mid-meal snack to help curb hunger. You can also use them to increase calorie or protein consumption, and in some instances, replace meals. Some studies claim that protein bars can even compliment weight loss programs, giving you the energy to shed any unwanted pounds in the gym!
But what is a good protein bar? Some variations are so hard that you’ll be chewing for hours, while others simply aren’t as “healthy” as they claim to be. To keep you on the right track, here’s what you should look out for when buying one.
What Makes a Good Protein Bar?
When buying a protein bar, we’d advise basing your taste on three main components – taste, macronutrients (primarily protein and sugars), and price.
Protein bars should have between 15 to 20 grams of protein – try not to get one with anything less if you’re wanting to up your protein intake and put on muscle. It’s important to note, though, that you should always try and stick to your recommended daily protein intake, and this varies by body weight and age.
You also want to make sure your bar contains more grams of protein than carbs and sugars. Look for high-quality sources like hydrolysed whey, whey isolates or micellar casein. As a general rule of thumb, check that the product contains more protein than any other macronutrients, helping you to up your intake and meet your health and fitness goals.
Price & Taste
We recommend avoiding bottom-of-the-range protein bars. The cheapest ones typically don’t taste great, and some are packed with sugars and aren’t particularly healthy for you. It’s worth experimenting to find the perfect balance between price, taste and nutritional ingredients. Remember – always check the packaging to check that your protein bar won’t make you gain any unwanted weight.
Best Protein Bars on the Market
To make it easier to find a good protein bar, we picked out a few of the industry’s best.